A Beginner's Guide to Myofascial Release Self-Treatment

How to Relieve Pain, Tension and Stiffness Naturally and Start Feeling Better in Just Minutes

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• By Amy Mayer OTD, OTR/L, RYT

A Fascia-Informed Approach to Evaluating and Treating Clients with TMJ Dysfunction

TMD is an epidemic in the U.S., and we can help. Learn to apply our comprehensive approach to treating clients with TMD.

• Course
• By Amy Mayer OTD, OTR/L, RYT

Connecting the Dots Between Fascia Science and Occupational Therapy Practice

In this free one-hour course we will explore several research articles that include fascia as a variable and are relevant to our practice as OTPs, in both traditional and non-traditional practice settings. By understanding fascia's anatomy and its vital functions within the body, you can harness this knowledge to drive innovation in your therapeutic techniques. Join us and become part of the conversation on this emerging science! And get a certificate for one free hour of CE!

• Course
• By Amy Mayer OTD, OTR/L, RYT

Creating and Designing Fascia-Informed Myofascial Self-Treatment HEPs, Classes, and Workshops

Pain is a problem for most of our clients. Learn how to use the science of fascia to help your clients treat themselves.

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• By Amy Mayer OTD, OTR/L, RYT

Fascia Fix Bundle

Your path to less pain and best function in your whole body!

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Fascia-Informed Meetings and Mentorship

This course offers ongoing live meetings once per month offering: Live Q and A. Problem solving and case studies. Sharing ideas and innovation. Sharing what's new in fascia science.

• Course
• By Amy Mayer OTD, OTR/L, RYT

Integrating Fascia Science into Occupational Therapy Practice: Elevating Our Understanding of the Human Body and Improving Our Outcomes

In this course we translate the most recent fascia science into action! EVERY practitioner will benefit from this course. You'll learn content you can apply to yourself, your family and your practice!

• Course
• By Amy Mayer OTD, OTR/L, RYT

Move Better to Feel Better and Live Your Best Life: A Fascia-Informed Approach.

How to Get and Stay Functionally Fit as You Age

• Course
• By Amy Mayer OTD, OTR/L, RYT

Myofascial Pain Syndrome: What It Is and What You Can Do About It

This course is a straight-forward and practical guide to understanding and managing myofascial pain syndrome — a common but often overlooked cause of muscle tension and chronic pain. You’ll learn what it is, why it happens, and how daily habits, posture, stress, and sleep affect your muscles and fascia. Most importantly, you’ll discover gentle, low-cost self-care techniques to relieve pain, improve movement, and feel better in your everyday life. No medical background needed — just a willingness to learn and care for your body.

• Course
• By Amy Mayer

Myofascial Self-Treatment Live Workshop Replay

Our most popular course recorded live!

• Course
• By Amy Mayer

Myofascial Self-Treatment Workshop Replay and the Myofascial Self-Treatment eBook

Use the eBook to follow along with the workshop replay!

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One-on-One Fascia-Informed Mentoring and Coaching

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• By Amy Mayer

Posture and Body Alignment Assessment

We designed this easy-to-use science backed assessment to give practitioners clear landmarks for determining healthy posture. This assessment is part of our larger course, The Occupational Therapy Practitioner's Guide to Posture: A Fascia Informed approach which we hope you'll take instead so you get all the science, reasoning and what to do after your posture assessment. However, if you just want to get started with the assessment, we've made that available for you!

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• By Amy Mayer

Posture, Fascia, and Your Health: The Missing Ingredient to Your Healthy Lifestyle!

Fascia is the key to improving your posture and your health!

• Course
• By Amy Mayer OTD, OTR/L, RYT

Temporomandibular Joint Dysfunction: Eliminate Your Pain Naturally with a Fascia-Informed™ Approach

A three-step process to healing at home.

• Course
• By Amy Mayer OTD, OTR/L, RYT

The Fascia-Informed Therapist & Fascia-Informed Wellness Starter Bundle

Get all the science and two of the most important fascia wellness skills you need to help your clients!

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The Fascia-Informed™ Woman: How the science of fascia is changing our understanding of body, mind, and spirit.

A specialized online course designed for women, focusing on leveraging the power of fascia to enhance functional fitness and overall well-being.

• Course
• By Amy Mayer OTD, OTR/L, RYT

The Occupational Therapy Practitioner's Guide to Posture: A Fascia-Informed Approach.

Learn to quickly and objectively evaluate posture and educate your patients about posture's influence on health and function.

• Course
• By Amy Mayer OTD, OTR/L, RYT

The Occupational Therapy Practitioner's Guide to Yoga for Health

Yoga is not one size fits all. Learn to guide your clients into the best yoga practice for their health concern and how to keep themselves safe in the process.

• Course
• By Amy Mayer OTD, OTR/L, RYT

Yoga for Your Health

Everything the True Beginner Needs to Know to Safely and Confidently Begin a Yoga Practice to Target Your Individual Health Concerns

• Course
• By Amy Mayer OTD, OTR/L, RYT