If you are here, you are already curious about or aware of the importance of fascia.
Thank you for trusting us as your guide in applying the science of fascia to your life!
Hello! We create fascia informed courses for the public and for health professionals.
You'll find fresh, easy to digest, no fluff content to help you understand more about your body and how to feel your best!
We are occupational therapists who specialize in myofascial release (Barnes approach). We have decades of experience to share with you. Our mission is to help everyone understand how fascia influences health and our experience of pain. Understanding your fascia and how to keep it healthy can dramatically improve your quality of life!
The Fascia Gives Us an Entirely New Understanding of the Human Body
A Body that Gives YOU Tremendous Power to Change
Fascia responds to consistency over intensity!
Small changes consistently yield far better results than intense and invasive approaches.
Where should you start?
STOP Spending Time and Money on Outdated, Expensive and Dangerous Approaches to "Health"
There are still many outdated and aggressive approaches to looking, functioning and feeling better. Many are ineffective and even dangerous for people who have stiff fascia or poor posture.
Stop doing:
- Dangerous exercises
- Endless cardio
- Techniques that don't address your soft tissues (fascia)
- Invasive procedure and taking powerful pain medications
Change and healing can and should be gentle. When you understand fascia, you know your body can change at any age.
You can keep spending thousands of dollars on outdated practices or invest in yourself and learn how fascia can change your future.
We offer a refreshing alternative!
We have so many great courses. Where should you start?
Creating a body that is resilient, free of pain and supports your desired activities starts with truly understanding what your body needs. Our culture is full of myths about exercise and your body. We bring you a science-based approach.
We recommend starting with the Foundations course OR purchase the entire Fascia Fix bundle at a great discount.
The Fascia Fix bundle includes:
Creating a Foundation for Fitness in Women 45+: A Fascia-Informed Approach
A Beginner's Guide to Myofascial Release Self-Treatment
Posture, Fascia, and Your Health: The Missing Ingredient to Your Healthy Lifestyle!
Move Better to Feel Better and Live Your Best Life
We've worked with thousands of clients in person and online.
Your Instructor
Amy Mayer OTD, OTR/L, RYT, MCT
Amy has helped improve the lives of people with pain for nearly three decades. She is an advanced myofascial release practitioner using the John F. Barnes technique. She combines this skill with her doctorate level training as an occupational therapist, and certifications in yoga, holistic stress management, Reiki and natural movement.
During her career she has been recognized for her excellence in teaching in higher education, and her leadership in wellness programming. Her passion is assisting people with breaking the pain cycle and empowering them to take control over their live with practical strategies that easily mesh with everyday life.
Our Foundational Courses for Healing
Improving posture goes far beyond simply standing up straight and is foundational for healing from pain and creating a resilient body. We show you how to get there.
Using myofascial self-treatment is how we've taught thousands of people how to eliminate pain without reliance on medications. We guide you through this gentle highly specialized technique.
Learning to move better, with more variety and ease is healing and an important investment in your future self.
Learn skills today you will apply tomorrow.
We strive to create courses with meaningful content to make your life better today.
Courses to address specific needs.
Yoga for Your Health guides a true beginner through starting a yoga practice that targets your individual health needs.
80 Million people have jaw pain severe enough to be diagnosed with TMD. We can help.
All our courses come with a 30-day guarantee.
If you've finished the course and haven't learned at least something new that you can apply, we'll give you your money back. We are so sure you will, we aren't concerned.
Are you an health or wellness professional? We have an entire library of course just for you.
Health professionals, your outcomes will be even better, and you'll become the sought-out therapist. Gaining a deeper understanding of fascia science and how to apply it will change your practice!
Go to the Fascia-Informed Therapist Library now.
"Dr. Mayer is so incredibly knowledgeable, I learned so much about fascia and it’s function that I can now confidently pass it along to patients and friends and family."
- Jennie O.
