Get Functionally Fit!
When you are functionally fit, you have a body that can support you in all the activities you want or need to do in daily life today and the future.
When you are functionally fit, your body is resilient, resistant to injury and ready to be part of the future you imagine for yourself.
No Gym Time?
Humans are designed to move all day, not for short periods a few times per week. Moving more during the day leads to better wellness outcomes than moving for 30 minutes once per day!
By learning to integrate three key movements throughout your day while doing activities you already need or want to do, you can create a strong, resilient body without the gym.
Functional Squats
Learn to layer in a squatting motion during daily activities to create more lower body strength and mobility, as well as many other health benefits.
Reaching
Learn to layer in more reaching and upper body weight bearing to keep the upper back, neck and shoulders healthy and mobile.
Floor Sitting
Learn how to get the benefits of floor sitting during daily activities to create core strength and other full body benefits!
Example Curriculum
Test Yourself and Gauge Your Progress!
This course includes three important tests you can do yourself to determine your functional fitness. Repeat the tests after completing the course to gauge your progress.
You'll be excited to see how your body can change in a short time!
