What's in the Bundle?

The Fascia Fix Bundle consist of four classes. You can take them in any order but here is our suggestion.

Start with Creating a Foundation for Fitness in Women 45+: A Fascia-Informed Approach. This course will change your thinking about your physical health. You'll learn how small changes can create major shifts even if you are not 45+!

If you have any body pain, go to A Beginner's Guide to Myofascial Release Self-Treatment next. You'll learn how you can avoid reaching for the pain medications and use a whole new method of addressing body pain naturally with just a few basic tools.

Next, Posture, Fascia, and Your Health: The Missing Ingredient to Your Healthy Lifestyle! Posture has a profound effect on health, and you can change your posture for the better at any age.

Finally, add in high quality movement. Our motto is gentle consistency over intensity in Move Better to Feel Better and Live Your Best Life.

Take your time and move through the courses making big or small changes as you go.

Hi, I’m Amy, your course creator!

I created these courses based on the work I've been doing for over thirty years with clients just like you. I approach health differently. Our fascia is the environment of our body and if it is healthy, all the other systems in our body will be healthier!

I not only encourage my clients to adopt all these practices, as a 50+ woman, I apply all this information to myself and aim to be a living example of how important these concepts are to heading a long, healthy and functional life!

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Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

We'll give you a full 90 days to complete the courses. If you have completed the courses and applied the contents and still haven't seen improvement in your body's function, we'll give you your money back. We KNOW you'll learn many important concepts that will transform your health and function.