Introduction to the Course and the Content
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Introduction to the course.
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Meet the instructor.
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Be Sure to Join the Community
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Safety first!
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HEPs, Classes, and Workshops
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An introduction to fascia.
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The Myofascial Self-Treatment Principles (10:11)
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Space and Equipment (5:21)
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Diaphragmatic Breathing
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Complete the personalized pain assessment and learn how to determine the releases YOU need most.
What are we actually doing and why?
Applying the principles to stretches you can do with basic equipment anywhere.
Using simple equipment to advance your stretching skills.
Post stretching and releasing movement recommendations.
Creating your plan for healing and wellness.
Translating This Content to Practice
Bonus Material! Three full length myofascial stretching classes with several new self-care releases!
Quiz and Certificate
