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Creating and Designing Fascia-Informed Myofascial Self-Treatment HEPs, Classes, and Workshops
Introduction to the Course and the Content
Introduction to the course.
Meet the instructor.
Be Sure to Join the Community
Safety first!
HEPs, Classes, and Workshops
An introduction to fascia.
The Myofascial Self-Treatment Principles (10:11)
Space and Equipment (5:21)
Diaphragmatic Breathing
Complete the personalized pain assessment and learn how to determine the releases YOU need most.
What are we actually doing and why?
The Evidence
Applying the principles to stretches you can do with basic equipment anywhere.
Getting Started with Myofascial Stretches
Stretches for the lower body. (20:31)
Stretches for the back. (6:20)
Stretches for the shoulders. (14:51)
Stretches for the neck. (10:10)
Reflection
Create a Plan
Using simple equipment to advance your stretching skills.
A Quick Review
Releasing the feet. (7:08)
Releasing the calves and thighs. (33:38)
Releasing the hips. (14:45)
Releasing the low and mid-back. (20:43)
Releasing the upper back and shoulders. (15:58)
Releasing the neck and jaw. (13:31)
Reflection
Create a Plan
Post stretching and releasing movement recommendations.
Drink water.
Simple movement recommendations to support your healing. (15:35)
Creating your plan for healing and wellness.
Creating your myofascial self-care plan.
Recommendations for improving fascia wellness.
Thank you!
Translating This Content to Practice
Q and A
A Step-by-Step Guide and FREE Access to a Replay of My Workshop
Bonus Material! Three full length myofascial stretching classes with several new self-care releases!
Stretch Along with Me
Lower Body Class (56:24)
Upper Body Class (57:11)
Common Trouble Spots: Back, Shoulders, Knees (55:32)
Four Standing Stretches (34:02)
Myofascial Self-Treatment eBook Bonus!
Quiz and Certificate
Course Quiz and Certificate
Continuing Education for Health and Wellness Professionals
Course Feedback Survey
Course Library and a Thank You Discount
Teach online with
The Evidence
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