Welcome to...

Creating and Designing Myofascial Self-Treatment HEPs, Classes and Workshops

I'm excited to share my expertise and support your healing, and of course, your clients' healing, with this course!

By the end of this course, you will be able to:

• Stretch and release your body safely while applying the principles of myofascial release.
• Use simple equipment to take your releases deeper.
• Create a myofascial self-treatment program designed for YOUR specific body issues. 
• Design a myofascial self-treatment home exercise program for a specific diagnosis or problem area.
• Design a class or workshop to teach your clients myofascial self-treatment.

I believe it is best to start by learning how to keep YOURSELF safe when trying this style of self-care. I strongly encourage you to do ALL the stretches and releases in this course.

1. If you know how it feels, it is easier to teach others.
2. You probably need it.

Please don't skip over any of the introductory information. It's all meant to make sure you have the best possible experience. There is no fluff in this course! After an introduction and safety check, we will review the principles of myofascial stretching. After that, you're ready to start practicing myofascial self-care stretching! The first set of stretches you'll learn doesn't require any equipment, so you can jump right in.

Equipment

You may want to decide what equipment you need early on to continue into the second set of releases. You'll want to be sure you have the equipment ready to go when you get there. You won't want to miss out! This self-care stretching method feels amazing; to best teach it, you need to feel it! More on this later.

Finally, we'll wrap up with ideas on how to move forward and keep your body feeling great!

Therapists and nurses are the most commonly injured professionals in the healthcare industry. Therapists often want to leave direct patient care jobs not because we don't love what we do but sometimes because our bodies just can't do it anymore. I strongly encourage you to spend your time in this course learning to treat yourself with these fascia-informed methods and change your own experience of life.

Have fun!