Myofascial Pain Syndrome: What It Is and What You Can Do About It
This course is a straight-forward and practical guide to understanding and managing myofascial pain syndrome — a common but often overlooked cause of muscle tension and chronic pain. You’ll learn what it is, why it happens, and how daily habits, posture, stress, and sleep affect your muscles and fascia. Most importantly, you’ll discover gentle, low-cost self-care techniques to relieve pain, improve movement, and feel better in your everyday life. No medical background needed — just a willingness to learn and care for your body.
