A Beginner's Guide to Myofascial Release Self-Treatment
How to Relieve Pain, Tension and Stiffness Naturally and Start Feeling Better in Just Minutes
CourseBy Amy Mayer OTD, OTR/L, RYT
Move Better to Feel Better and Live Your Best Life: A Fascia-Informed Approach.
How to Get and Stay Functionally Fit as You Age
CourseBy Amy Mayer OTD, OTR/L, RYT
Myofascial Self-Treatment Live Workshop Replay
Our most popular course recorded live!
CourseBy Amy Mayer
Posture, Fascia, and Your Health: The Missing Ingredient to Your Healthy Lifestyle!
Fascia is the key to improving your posture and your health!
CourseBy Amy Mayer OTD, OTR/L, RYT
Temporomandibular Joint Dysfunction: Eliminate Your Pain Naturally with a Fascia-Informed™ Approach
A three-step process to healing at home.
CourseBy Amy Mayer OTD, OTR/L, RYT
The Fascia-Informed™ Woman: How the science of fascia is changing our understanding of body, mind, and spirit.
A specialized online course designed for women, focusing on leveraging the power of fascia to enhance functional fitness and overall well-being.
CourseBy Amy Mayer OTD, OTR/L, RYT
The Occupational Therapy Practitioner's Guide to Yoga for Health
Yoga is not one size fits all. Learn to guide your clients into the best yoga practice for their health concern and how to keep themselves safe in the process.
CourseBy Amy Mayer OTD, OTR/L, RYT
Yoga for Your Health
Everything the True Beginner Needs to Know to Safely and Confidently Begin a Yoga Practice to Target Your Individual Health Concerns
CourseBy Amy Mayer OTD, OTR/L, RYT
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