Section 1: Introduction
Section 2: YOUR Posture and Alignment
Section 3: Outside Influences on Your Posture
Section 4: How the Postures You Choose Influence Your Life
Section 5: How to Improve Your Posture and Your Alignment
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Posture First, Then Alignment Review
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Do I Need to be a Posture Robot? Create a Great Posture Home Base
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Changing Your Environmental Influences
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Prepare Your Strategy
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The First Steps to Posture Improvement: The Feet
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Improving Posture Above the Feet: Working Upwards
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Fascia Focused Stretching for Alignment Correction: The Basics
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Incorporating Fascia Focused Stretching: Lower Body (20:04)
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Incorporating Fascia Focused Stretching: Upper Body (34:06)
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The Long Term Plan
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Key Points From How to Improve Your Posture & Alignment
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Reflection
Section 6: Wrap Up
