Welcome to Fascia, Posture, and Your Health: The missing ingredient to your healthy lifestyle!

I am so happy you are taking this course! Our society is experiencing a posture crisis affecting our health and safety. You will learn so much as you progress through this course.

Here's what you will gain from this course:

• How to differentiate between posture and body alignment.
• Understand how posture influences your health and safety.
• Complete a personal self-assessment of your current posture and body alignment.
• Self-assess your individual environmental influences on posture.
• Develop a healthy and positive mindset about your posture.
• Incorporate movement into daily life that improves your posture.
• Create a plan for improving your posture and body alignment.

I have been working diligently for the past decade on improving my posture and mobility. I consider this effort an investment in having a long functional health span!