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Creating a Foundation for Fitness in Women 45+: A Fascia-Informed Approach
Why I'm So Passionate About This Topic
Meet Your Instructor. A Woman Just Like You.
Why just women?
Safety First! For Your Body and Your Mind.
The Importance of a Strong Foundation of Fascia (5:05)
How to Get the Most from this Course (1:21)
Breaking Down Old Beliefs and Building New Ones
Shifting to a New Approach
Creating Conscious Movement (2:22)
Healing First, Then Fitness (3:09)
Easing into Every Movement (2:48)
The Importance of Fascia in Fitness (9:58)
Consistency Over Intensity (3:53)
Safety is a Priority (3:15)
Creating Your Just RIght Challenge (3:42)
Building Your Foundation for the Future
Breathing Well Does More Than Just Add More Oxygen to Your Blood Stream
Your True Core and Why is it so Important
Posture's Role in Fitness (12:14)
Joint Mobility Before Strength! (23:33)
Lifestyle Considerations to Accelerate Your Progress (6:40)
What To Do Today
Where to start today!
Building the Right Kinds of Skills (5:59)
Creating Your Plan
BONUS Follow-Along Foundation Building Video (33:33)
Resources
Resources
Course Evaluation
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