It's not really just for women, these concepts really apply to anyone of any gender but, I lead various classes and workshops primarily attended by women. The reason for this trend is intriguing – perhaps women are more open to novel approaches, or they may not find what they need in conventional health settings.

I find working with women, especially those in my age group, is incredibly fulfilling. I've observed that they are often open-minded and eager to learn new concepts. They engage actively, asking insightful questions and genuinely listening to the answers. Women in this stage of life are at a pivotal point: they are shifting focus from family responsibilities to exploring new horizons and opportunities for personal growth.

However, many of them are also confronting a reality in which their bodies have been overlooked and have undergone significant external and internal changes. Realizing the loss of certain abilities that once came effortlessly can be alarming.

Through my interactions with clients, I hear numerous stories echoing these sentiments. I've encountered clients who have sustained injuries from attempting fitness programs ill-suited for their current state. For instance, a fitness DVD designed for a younger audience might not be appropriate for a 50-year-old with a history of a neck injury and a predominantly sedentary lifestyle.

I aspire to empower every woman to lead a long, functional life. Our bodies are essential vessels that support us through life's journey, and it's crucial that we nurture and maintain them with care and understanding.