Creating a solid foundation of fascia before any fitness program is key to your success; however, not many fitness programs start by looking at the existing foundation or the fascia unless you are an elite athlete. I don’t know any professional athletes, but I do know a couple of pretty serious amateur athletes. I am quite sure they would agree with me.

Creating a solid foundation first will:

• Help you avoid injuries.
• Accelerate your progress.
• Help you transfer your gains into the real world.
• Help you feel better and look better. Better posture alone does this!
• Give you more confidence to try more challenging activities in your fitness life and your daily life!

However, if you are NOT interested in starting a fitness program, creating a solid foundation will also help you live a more pain-free and healthy life! Think of your investment in creating a foundation as optimizing your future abilities.