Why I'm So Passionate About This Topic
Breaking Down Old Beliefs and Building New Ones
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Shifting to a New Approach
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Creating Conscious Movement (2:22)
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Healing First, Then Fitness (3:09)
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Easing into Every Movement (2:48)
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The Importance of Fascia in Fitness (9:58)
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The Importance of Fascia in Emotional Health
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Consistency Over Intensity (3:53)
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Safety is a Priority. How is YOUR balance? (3:15)
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Creating Your Just Right Challenge (3:42)
Building Your Foundation for the Future
What To Do Next
