Welcome! The Evolution of our Understanding and Introduction to Fascia Wellness
Fascia's Amazing Structures and Functions
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The Anatomy and Physiology of Fascia
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The Many Functions of Fascia
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Fascia Provides the Framework and Environment for Our ENTIRE Body
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Fascia Provides Structural Support Creating a UNIFIED System (0:37)
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Fascia Distributes Force and Creates Coordinated Movement
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Fascia Supports Efficient Movement and Provides Protection
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Fascia is a Major Player in Proprioception
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Fascia is a Huge Contributor to Interoception
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Much of the Pain We Experience is in the Fascia
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Fascia is Part of the Immune System
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Reflection
Observation and Assessment of the Fascia
How We Can Influence the Fascia and Keep it Well
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The Birth of "Fascia-Informed™ Wellness"
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Diaphragmatic Movement and Fascia Wellness (1:30)
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Implications of Stress on the Fascia (3:54)
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Hydration, Nutrition, and Supplementation for Fascia Wellness (3:08)
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Sleep and Fascia Wellness (1:28)
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The Deep Connection Between Posture, Body Alignment, and Fascia Wellness (8:42)
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The Delicate Balance Between Fascia and Our Stability and Mobility (3:20)
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The Right Kinds of Movement, Stretching, and Exercise Keep the Fascia Well (9:37)
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Professional Hands-On Fascia-Focused Manual Therapy Techniques in the OTP Domain (4:27)
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Safe Fascial Self-Care Options for Our Patients (3:03)
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Reflection
Special Considerations Across Practice Areas
Resources for Continued Learning
Quiz and Certificate
