Introduction and Background Information
Evaluating Your TMD
Deciding Where to Begin
Reducing Your Pain with Myofascial Release Self-Treatment
-
Safety is Paramount!
-
The Self-Treatment Plan: How much do I really need to do? (5:45)
-
Understanding and Applying the Myofascial Principles: The Key to Effective Self-Treatment (11:23)
-
Stretching and Moving More than Just the Jaw for Self-Treatment
-
Specific Self-Myofascial Release Techniques for Your Self-Treatment (15:41)
-
Lymphatic Drainage Techniques for Your Self-Treatment (9:04)
-
Looking Ahead, Summary, Reflection and Resources
Taking a Rehabilitation Approach to Regaining Strength and Function
Address the Root Causes of Jaw Pain to Speed Healing and Prevent Flare-Ups
-
Creating a Foundation for Healing Faster and Preventing Flare-Ups (5:30)
-
Creating a Healing Mindset
-
Eliminating Habits that Create Inflammation
-
Better Posture Equals a Healthy Jaw (14:31)
-
Better Breathing is Essential to Jaw Health
-
Body Tension Habits Can Help or Hinder Healing (30:43)
-
Summary and Reflection
Resources
