A Fascia-Informed Approach to Myofascial Pain Syndrome (MPS)

This course is for you if…

  • You’ve been told your pain is “normal” or “just aging”
  • You experience tight, achy areas that don’t respond to traditional stretching
  • You’ve tried everything from massage to medication and nothing sticks
  • You’re ready to learn how fascia, trigger points, posture, and stress all connect
  • You want to feel empowered, informed, and in control of your health
  • You're want help from someone who understands how you feel and has the knowledge and skills to help


We've been working with clients with myofascial pain for decades. We rest firmly in the science and reach into innovative practices to help our clients heal. I'm sure we can help you, too.



Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/woman-in-black-tank-top-4450386/

🌿 Ease the Pain. Reclaim Your Body.


Are you tired of feeling like your pain is being dismissed or misunderstood?

You're not alone—and it's not all in your head.

Millions of people live with Myofascial Pain Syndrome (MPS), a misunderstood condition that causes persistent pain, stiffness, and fatigue.

It’s often misdiagnosed, mistreated, or overlooked altogether in traditional care models.

But science—and real relief—is catching up.

“A sedentary lifestyle significantly increases the risk of developing MPS… Regular exercise improves flexibility, strength, and endurance, reducing the likelihood of chronic trigger points.”
(Steen, 2025)

But... what kind of exercise and how much? What if I can't or don't like exercise?

We answer all your questions and are available for in-person connection to get your questions answered.

You deserve more than temporary relief. You deserve a plan that works with your body, not against it.


This is not just another course—it's your starting point for real, sustainable change.

Unlike generalized pain courses or one-size-fits-all programs, this course is built from the ground up with the fascia-informed lens that’s missing in mainstream healthcare. We bridge science, therapy, and lived experience to give you tools that work with your body’s design, not just around your symptoms.


What Our Clients Are Saying?

Read our Reviews Here







What You’ll Learn:

🧠 What Myofascial Pain Syndrome Really Is
Break through the confusion with clear, fascia-informed™ explanations that finally make sense of your pain.

🌀 How Fascia Plays a Central Role
Learn how your connective tissue, fascia, can either support healing or hold you in chronic tension.

🤸‍♀️ How to Move Again—Safely
Get started with exercises that are gentle, effective, and designed for real people with real pain.

🌬 Self-Myofascial Release & Stretching Techniques
Learn how to reduce trigger point pain and improve mobility with step-by-step guidance.

🧘‍♀️ Mindfulness & Relaxation for Fascia Health
Support your nervous system and calm pain from the inside out with diaphragmatic breathing, guided meditations, and free Yoga Nidra resources.

👩‍⚕️ When to Work with a Professional
Get practical advice on finding the right therapist, trainer, or class so you can get the help you need without wasting time or money.


Photo by Photo By: Kaboompics.com: https://www.pexels.com/photo/crop-orthopedist-examining-back-of-anonymous-patient-in-clinic-4506113/


Curriculum

  Introduction
Available in days
days after you enroll
  Diagnosing Myofascial Pain Syndrome
Available in days
days after you enroll
  Exploring Treatment Options
Available in days
days after you enroll
  Factors Contributing to MPS that YOU Can Control
Available in days
days after you enroll
  Self-Care Techniques for Managing Myofascial Pain
Available in days
days after you enroll
  Conclusion
Available in days
days after you enroll

✅ By enrolling today, you’re getting:

A clear path forward for managing Myofascial Pain Syndrome—without relying on endless appointments or guesswork
Fascia-informed™ education that is not commonly taught in traditional healthcare settings, delivered by a nationally recognized occupational therapist
Practical tools you can start using right away, including self-assessments, guided exercises, and mindfulness practices
Lifetime access to course materials and updates, so you can return anytime you need support
Relief you can feel and confidence you can build, from someone who truly understands how fascia, movement, and pain connect

Investment



🎥What You Also Get


✅ Engaging, research-informed lessons

 ✅ A self-assessment and guided exercises

 ✅ Links to our YouTube playlist: Easing into Your Body

 ✅ Bonus: Yoga Nidra Meditation with Amy – for deep fascia-friendly relaxation

 ✅ Lifetime access and future updates

 ✅ Optional: Add a live consultation in-person or via Zoom (upgrade available)




Your instructor:

Amy Mayer OTD, OTR/L, RYT

Amy Mayer brings to the classroom over three decades of expertise in occupational therapy with a focus on pain management, rehabilitation and education.

Her extensive background in treating patients with chronic pain conditions, particularly Myofascial Pain Syndrome, has afforded her a deep understanding of the complexities of fascia-involved disorders. Her clinical experience, combined with ongoing education in the latest pain treatment methodologies, lays the foundation for her comprehensive and empathetic approach to patient care.

Driven by a passion to share her knowledge and to empower others in the management of persistent pain, Amy Mayer has developed this course to demystify Myofascial Pain Syndrome and provide practical strategies for alleviation and management you can implement on your own.

She is committed to educating healthcare providers, fitness professionals, and clients alike, ensuring that the insights and techniques shared can lead to improved quality of life for those affected by this debilitating condition.

Amy's dedication to the subject is matched only by her enthusiasm for teaching and the success of her students in applying these essential skills in their professional practices and daily lives.


Investment