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Myofascial Pain Syndrome: What It Is and What You Can Do About It
Introduction
Welcome and Course Overview
Understanding Myofascial Pain Syndrome (MPS)
What Causes Myofascial Pain Syndrome?
Understanding Trigger Points the Primary Feature of MPS
Diagnosing Myofascial Pain Syndrome
How Can My Physician Tell if I Have Myofascial Pain Syndrome?
Self-Assessment for Myofascial Pain Syndrome
Could I have another type of chronic pain?
Exploring Treatment Options
Breaking Down the Options
Factors Contributing to MPS that YOU Can Control
You HAVE the POWER!
Physical and Postural Strain
Systemic and Nutritional Imbalances
Stress and Emotional Health
Lifestyle Habits and Behaviors
Self-Care Techniques for Managing Myofascial Pain
Breathing Strategies
Self-Myofascial Release and Stretching Techniques
Exercises Strategies
Mindfulness and Relaxation Practices
Conclusion
Recap and Next Steps
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What Causes Myofascial Pain Syndrome?
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