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Yoga for Your Health
Introduction
Welcome and Introduction to the Course
My Yoga Story
What's Your Story?
A Note for Health and Wellness Professionals
Background on Yoga
What Is Yoga
Yoga and Fascia
Yoga Glossary
Space and Equipment
Yoga and Injuries
Safety and How to Proceed
A Brief Overview of the Research
Health Conditions and Yoga
Overview
Physical Health
Mental and Emotional Health
Wellness
Women's Health
Healthy Aging
Athletic Performance
Kids and Teens
Yoga in Rehabilitation
Yoga Sampler Section
About this Section
Hatha (28:10)
Vinyasa (9:40)
Yin (16:46)
Chair Yoga (20:54)
Restorative (13:20)
Yoga Nidra (20:39)
Advanced and Other Forms of Yoga
Creating Your Own Practice
The Regulation of Yoga and Yoga Instructors: What to Look For in a Yoga Teacher
Private Yoga Lessons
Investigating Local Classes
Investigating Apps and Online Resources
Book Recommendations
Namaste
Course Quiz
Course Feedback
Health and Wellness Professionals and CE Credit
Bonus Classes
Bonus Yoga Classes (154:53)
Teach online with
The Regulation of Yoga and Yoga Instructors: What to Look For in a Yoga Teacher
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