Welcome to...

The Occupational Therapy Practitioner's Guide to Myofascial Release Self-Treatment

I'm excited to share my expertise and support your healing and of course your clients healing too, with this course!

By the end of this course, you will be able to:

• Stretch your body safely while applying the principles of myofascial release.
• Use simple equipment to take your stretching even deeper.
• Create a myofascial self-care routine designed for your specific body issues. 
• Move better and feel great!
• Teach your clients to do the same!

You will start by learning how to keep yourself safe when trying this style of self-care.

Please don't skip over any of the introductory information. It's all meant to make sure you have the best possible experience. There is no fluff in this course! We will then review the principles of myofascial stretching. After that, you're ready to start practicing myofascial self-care stretching! The first set of stretches you'll learn don't require any equipment so you can jump right in.

You may want to decide what equipment you need early on to continue into the second set of releases. You'll want to be sure you have the equipment ready to go when you get there. You won't want to miss out! This method of self-care stretching feels amazing!

Finally, we'll wrap up with ideas on how to move forward and keep your body feeling great!

Therapists and nurses are the most commonly injured professions in the health industry. Therapists often want to exit direct patient care not because we don't love what we do, but sometimes because our bodies just can't do it anymore. For now, spend your time in this course learning to treat yourself with your fascia in mind and change your own experience of life.

Have fun!