Vinyasa | Mayer Fascia Wellness

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The Occupational Therapy Practitioner's Guide to Yoga for Health

Introduction

Welcome and Introduction to the Course
My Yoga Story
What's Your Story?
A Note for Health and Wellness Professionals

Background on Yoga

What Is Yoga
Yoga and Fascia
Yoga Glossary
Space and Equipment
Yoga and Injuries
Safety and How to Proceed
A Brief Overview of the Research

Health Conditions and Yoga

Overview
Physical Health
Mental and Emotional Health
Wellness
Women's Health
Healthy Aging
Athletic Performance
Kids and Teens
Yoga in Rehabilitation

Yoga Sampler Section

About this Section
Hatha (28:10)
Vinyasa (9:40)
Yin (16:46)
Chair Yoga (20:54)
Restorative (13:20)
Yoga Nidra (20:39)
Advanced and Other Forms of Yoga

Creating Your Own Practice

The Regulation of Yoga and Yoga Instructors: What to Look For in a Yoga Teacher
Private Yoga Lessons
Investigating Local Classes
Investigating Apps and Online Resources
Book Recommendations

Namaste

Course Quiz
Course Feedback
Health and Wellness Professionals and CE Credit

Bonus Classes

Bonus Yoga Classes (154:53)

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Vinyasa

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